Goal Setting: 3 simple goal setting questions to ask yourself

Goal Setting, Time Management, Health and Parenting Ezine

In today’s issue:
Goal Setting – 3 simple goal Setting Questions
Healthy – Fish Oil
Parenting – 9 reasons why you should read out loud to your children

Goal Setting – 3 simple goal setting questions you need to ask yourself

While we provide a lot of goal setting information and advice, and have in-depth goal setting programs, sometimes we need to go back to the basics. In today’s article we will look at the 3 fundamental questions you need to ask yourself, that will help you achieve your goals. The detailed information helps you decide what your goals are, and how to achieve them.

So what are the three questions:

What do I need to stop doing?
What do I need to start doing?
What do I need to do more of?

Simple. Lets use a case study. Say you want to lose weight, how would you answer the above three questions. For question 1, you would need to stop eating large amount of junk foods, and maybe stop drinking alcohol. For question 2, you would need to start eating healthier, and minimising alcohol consumption. For question 3, you would need to do more exercise.

So there you have it, three quick questions you need to ask yourself to help you achieve a goal.

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Health – Fish Oil

Yesterday we wrote an article about Canola Oil, how bad it is for you, and why you should avoid it wherever you can. Today, we will look at an oil that you should be getting more of…Fish Oil.

Listed below are some of the more common benefits of Fish Oil:

Prevent impaired visual and brain development in children
Prevent complication’s in pregnancy
Prevent sudden cardiac death (by around 50 precent!!!)
Prevent stroke
Prevent irregular heart beat
Prevent some form of cancers
Limits cravings for fatty foods
Can prevent depression and anxiety
Prevent diabetes
Prevent eyesight decline

And that’s just the start. Try and have 3 capsules or 6gm a day as a supplement. Because of toxin levels in fish, unless you have access to wild Atlantic salmon, or the like, a supplement is a better option.

Parenting – 9 reasons why you should read out loud to your children

Do you read with your children regularly? If not you might want to consider the benefits after reading the 9 benefits below.

Reading helps bond parents and children
Reading is a shared experience
Reading helps children understand the printed word
Reading develops vocabulary (people with bigger vocabularies generally are more successful)
Reading helps children absorb information
Reading develops listening skills
Reading is an alternative media – and is much better than the TV.
Reading helps children develop a taste for good literature
And finally, reading means that a child learns and is entertained at the same time.

Make it a habit to read with your children at least three times a week.

In other views…

On Saturday your editor went to a school fate at a local primary school. The fate is quite high profile for the area, and had a ferries wheel, a huge slide, show bags and horse rides.

The kids loved the horse rides, and I think are keen on getting horses. The kids convinced your editor it was a good idea to go on the large slide with them. To give you the scale the slide is about 15 metres high and about 60 metres long, it had straight and dip sections. There were three slides in total, or next to each other.

Your editor did not realise that they had just sprayed silicon on the slide to make it more slippery. As he went down on the mat with his almost 3 year old son, he realised just how quick it was. At about halfway down we got airborne!!! We ended up crashing into hay bales at the bottom of the slide.

‘Can we go again dad?’ Your editor son enquired?

‘Ask your mother’



Cheers

Andrew Collings


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