We have written may articles on eating your greens, but because of all the benefits, we thought we would write another!!!
Long time sufferers of our daily ezine at www.goals-4-life.com will know the drill. Steam your greens and then add lemon juice, olive oil, salt and pepper. While we know that this tastes great. There are also many other benefits.
The most important is in the lemon juice. Lemon juice helps to keep antioxidants in our bodies. By having lemon juice with vegetables you absorb more nutrients. Simple yet it tastes great!!!
Enjoy.
Tuesday, March 18, 2008
How to eat your greens
Monday, March 3, 2008
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