Healthy: four pieces of fruit a day

Healthy: Have four pieces of fruit a day

One of the best things that you can do for yourself is to eat fruit everyday. Sadly, many of us seem to avoid it like the plague. While fruit does contain sugar, four pieces a day mixed in with a relatively healthy diet will have huge benefits on cleaning your system out.

The best fruit for you is offcourse organic. When fruit is grown in soil that is rich in nutrients, then there are no need for chemicals, as the plants are strong enough to ward off disease. In addition, there is also more nutrients in the fruit as well.

Fruit is full of vitamins and minerals as well as enzymes so is a fantastic option over other snack food.

Keep fruit in a basket at home, in the fridge, on your table, in your fridge at work – wherever you can keep it. Whenever you feel hungry try a piece of fruit first, if you are still hungry eat something after it.

After a few weeks, you will notice a difference in your energy levels and in your mood as well (for the better ofcourse!!!)

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