Healthy: Decaf and Cholesterol

Healthy: Decaf and Cholesterol

Before you reach for that cup of decaf thinking you are benefiting your body by not having full caffeine, ponder this.

A recent study showed that regular drinkers of decaf had higher levels of bad cholesterol, and were at more risk of heart disease than their counterparts who drank regular coffee.

Our recommendation: Minimise your consumption of normal coffee and decaf and replace them with green tea and other herbal teas that are high in antioxidants.

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We wish you a good festive season.

Cheers

Andrew