Healthy: Health benefits of Mangoes

Healthy: Health benefits of Mangoes

Mango’s don’t just taste great, they have many benefits to your health. Now that we are officially in summer (in the southern hemisphere at least – sorry to all the northern hemisphere people – which is probably the majority!!!)

For one, mangoes contain phenols which is a very powerful antioxidant and can reduce the risk of many types of cancer. Mangoes and also high in iron, and are a tasty way to get it!!

Some other benefits include, unclogging of skin, aiding in poor digestion and rich in vitamin A, E and Selenium which helps to protect against heart disease.

With all these benefits, try and eat a few each week.

In other views

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Cheers

Andrew Collings