Yougurt is a great food for you, that is, when its in its natural state. Today many popular brands have more additions than a luxury car.
When choosing Yougurt try and buy one that is natural, organic and free of artifical flavours, sweeteners or added sugar.
It is still a great food, just make sure you get the right product.
Bigger Blogger
Friday, January 18, 2008
Is yougurt good for you
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