Moderation the ket to health success

If you have been a reader of this blog for any amount of time, you will know that there is no "proven" secret to losing weight and to being healthy.

The only secret is moderation. Lose weight gradually and exercise moderately. If you lose weight to quickly you will be likely to put it back on. Exercise to much, or in the wrong way, you may mjure yourself, or you will actaully make yourself hungrier!!!

Eat a moderate diet, still enjoy all foods but don't go over the top - limit sugar and carbs as much as you can.

Try exercising with repetition (eg hill sprints), this has been proven to have benefits that far out weight long distance running!!!

Cheers and stay healthy

Andrew

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